Cody Bloomfield (formerly Gillham) received her 200-hour yoga teacher training certificate at Kripalu Center for Yoga and Ayurveda in Stockbridge, MA in 2016. She brings Kripalu’s guiding principles to her classes, most notably, the cultivation of non-judgmental curiosity and connection to one’s body.
In 2017, she completed a month long restorative yoga mentorship under the tutelage of beloved instructor, Jeanne Korn, who completed her training with Judith Lasater.
Trauma-informed practices and inclusivity are at the heart of Cody's classes. In June of 2018, she completed a training with Molly Boeder-Harris, founder of The Breathe Network, to further her knowledge and sensitivity.
Cody's gentle classes are great for beginners and seasoned practitioners alike. Come practice with her in a supportive environment and leave with tools to help you thrive on and off the mat.
Why Loving Kindness?
Loving Kindness, or metta meditation, involves sending thoughts of good will and happiness to oneself, one's community and the world at large. The process starts on an individual level and expands from there. Cultivating appreciation and compassion for oneself generally makes it easier to extend those same qualities towards others.
Cody adopted Loving Kindness as her moniker with the intention of bringing a little bit more of both to everyone she meets.
Gentle Hatha Yoga // 4:30-5:30pm
Restorative Yoga // 7:15-8:30pm
Gentle Hatha Yoga // 4:30-5:40pm
Inward Series // 11:45am-1:15pm
Saturdays, May 4 - 25
Restorative Yoga // 10-11:15am
@Elevate 518 Studio
Looking to establish a home practice? Interested in one-on-one adjustments? Want to celebrate a special occasion with close friends? Cody offers private and small group sessions at Elevate 518 Studio, Heartspace Troy or in the comfort of your own home. Please contact with any inquiries.